An open heart

Today I had a very good practical illustration of why I am doing the mindfulness stuff… in order to open my heart if I want to. Which i do. As, when I am in survival mode 24×7 there is not a hope in hell I am going to stop for a moment and choose to open my heart. And that is what I want to do. Open my heart and be vulnerable, let God in. Let my partner in. Let my children in. Let everyone else in.
And today, for a moment, I did that. A terrific reminder of what this hard work is all about. I get to let God’s love in! Just a smidge, but the more work I do the more I can allow my heart to open to receive God’s love, and other people’s, and therefore love back more.

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